lugojean's Journal, 08 Aug 10

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Weigh In record (no journal entry) for 08 August 2010

56.9 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2010:

864 kcal

Fat: 34.44g | Prot: 99.87g | Carbs: 36.24g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Classic Mexican 4 Cheese Shredded Cheese, 100% Liquid Egg Whites, Nectarines. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Mixed Vegetable Juice (Vegetables Other Than Tomato). more...

1415 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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lugojean's Journal, 08 Aug 10

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