Weigh In record (no journal entry) for 02 October 2019
|
90.8 kg
Lost so far: 3.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
443 kcal
|
Fat: 14.60g | Prot: 11.70g | Carbs: 62.63g.
Breakfast: Schwarztee, Gut & Günstig Hähnchenbrust Filetroulade, Schwartau Extra Samt Erdbeere, Lätta Original, Aldi Blütenhonig, Wasa Roggen Dünn, Gut & Günstig Bierschinken. Snacks/Other: De Beukelaer Prinzenrolle Minis. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreas T.'s Weight History
|