Weigh In record (no journal entry) for 02 October 2019
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70.6 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1663 kcal
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Fat: 66.65g | Prot: 90.47g | Carbs: 176.05g.
Breakfast: Marque Repère Brioche Tranchée , Delisse Fromage Blanc 0%. Lunch: Delisse Yaourt Brassé aux Fruits Mixés, Haricots Verts Cuits (à partir de Frais), Poulet crème et moutarde. Dinner: Fleury Michon Rôti de Dinde Cuit 100% Filet, Beurre (Salé), Les Croisés Emmental Râpé, Pâtes (Cuites), Tokapi Grignot' Saveur Fromage. Snacks/Other: Nutella Nutella, Marque Repère Brioche Tranchée. more...
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2097 kcal
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Exercise:
Cooking - 20 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.4 kg a Week
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