Weigh In record (no journal entry) for 02 October 2019
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53 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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986 kcal
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Fat: 22.69g | Prot: 50.84g | Carbs: 143.79g.
Breakfast: Tempe Goreng, Tahu Goreng, Sayur Asem, Nasi Putih. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Ote-ote, Kue Nagasari. more...
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steady weight
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ragil triasih's Weight History
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