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body goals sapa iniii?
View Diet Calendar, 02 October 2019:
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734 kcal
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Fat: 19.97g | Prot: 50.72g | Carbs: 103.59g.
Breakfast: Pepaya, Apel (tanpa Kulit), Lemon, Quaker Instant Oatmeal, Bayam. Lunch: Sinti Bumbu Pecel, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Kecambah, Kacang Panjang Hijau, Kangkung. more...
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1651 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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dwirizkyc's Weight History
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