Weigh In record (no journal entry) for 01 October 2019
|
62.8 kg
Lost so far: 1.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1137 kcal
|
Fat: 23.69g | Prot: 42.60g | Carbs: 194.50g.
Breakfast: Bolo de Banana e Aveia, Café com Leite Integral. Lunch: Crepioca, Feijão Preto Cozido. Dinner: Vigor Iogurte de Morango (200g), Da Magrinha Granola sem Adição de Açúcar , Parati Bolacha Água e Sal, Café. Snacks/Other: MacroVita Suco de Laranja Integral, Bauducco Torrada Integral, Bolo de Banana e Aveia, Café com Leite Integral, Banana, Café. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcinhazimba's Weight History
|