Weigh In record (no journal entry) for 01 October 2019
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61.2 kg
Lost so far: 13.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1284 kcal
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Fat: 64.31g | Prot: 60.42g | Carbs: 123.83g.
Breakfast: Clementines, Dempster's Multigrain Bread, Kraft Smooth Peanut Butter, Coffee. Lunch: Coffee, Avocados , Grilled Ham and Cheese Sandwich. Dinner: Clementines , Greek Salad, Pesto Sauce, Rigatoni, Chicken Breast. Snacks/Other: Oil Popped White Popcorn . more...
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Losing 0.4 kg a Week
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