Weigh In record (no journal entry) for 01 October 2019
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84.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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395 kcal
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Fat: 20.35g | Prot: 37.46g | Carbs: 13.43g.
Breakfast: Mate Amargo, Café. Lunch: Muslos de Pollo (Asados o Cocidos). Snacks/Other: Zapallitos Revueltos. more...
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3481 kcal
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Exercise:
Cooking - 52 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 2 hours and 48 minutes, Desk Work - 2 hours, Washing Dishes - 43 minutes, Sleeping - 8 hours, Resting - 2 hours and 34 minutes, Showering - 40 minutes, Standing - 29 minutes, Driving - 1 hour and 14 minutes, Stairs (Climbing Stairs) - 40 minutes, Working - 2 hours. more...
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Losing 1.4 kg a Week
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Luisrojo's Weight History
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