Weigh In record (no journal entry) for 01 October 2019
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1919 kcal
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Fat: 72.57g | Prot: 117.86g | Carbs: 202.22g.
Breakfast: Nestlé Chocapic Nueva Fórmula, Colun Leche Semi Descremada, Tomates, Castaño Pan de Molde Multigrano, Huevo Cocido, Marinela Alfi (2). Lunch: Huevo Cocido, Tomates, Minuto Verde Poroto Verde Corte Francés, Atún en Agua (Enlatado). Dinner: Zapallo Italiano Relleno. Snacks/Other: Unimarc Media Palta, San Jorge Vienesa, Lider Pan de Completo, Mi Tierra Harina Tostada, Colun Leche Semi Descremada, Plátano. more...
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Losing 4.9 kg a Week
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nico.mathi's Weight History
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