Weigh In record (no journal entry) for 01 October 2019
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116.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1621 kcal
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Fat: 73.47g | Prot: 77.23g | Carbs: 166.28g.
Breakfast: Edeka Bio Süßrahmbutter, Rosenmehl Weizenmehl Type 405, Mibell Gouda Gerieben 45% Fett I. Tr., Dr. Oetker Backpulver, K-Classic Reine Buttermilch 0,1%, Dr. Oetker Natron, Gut & Günstig Schinkenwürfel, Zucker, Junge Frühlingszwiebeln. Lunch: Edeka Bio Süßrahmbutter, Knorr Gemüse Bouillon, Gut Bartenhof Rohschinken Abschnitte, Weihenstephan Sahne Zum Kochen, Hokkaido Kürbis, Zwiebeln. Dinner: Rinderhackfleisch, Salakis Feta Light, Hokkaido Kürbis. Snacks/Other: Merci Tafelschokolade Mandel-Milch-Nuss, Merci Edel-Marzipan, Corny Cocos, Ferrero Küsschen, Berchtesgadener Land Frische Bergbauern Milch Fettarm, Nestle Lion Cereals. more...
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Losing 5.6 kg a Week
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phoenixONE83's Weight History
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