Weigh In record (no journal entry) for 01 October 2019
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108 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 October 2019:
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2174 kcal
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Fat: 147.25g | Prot: 83.77g | Carbs: 117.23g.
Breakfast: Olijfolie, Ei, Jumbo Roomboter Ongezouten, Lidl Koolhydraatarm Brood (Lidl). Lunch: Leev Oerrr Krokant Gebakken Noten&Zaden, Alpro Soya Mild & Creamy Nature Ongezoet, AH Groene Salade Blauwe Kaas Appel. Dinner: Roomkaas, AH Italiaanse Roerbakgroenten, AH Rundergehakt, Euro Shopper Tomatenblokjes, AH Courgettepasta. Snacks/Other: Marsepein, Tony’s Chocolonely Melk Hazelnoot . more...
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3555 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Google Fit - 22 hours. more...
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JamyLastis's Weight History
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