Weigh In record (no journal entry) for 08 August 2010
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124.9 kg
Lost so far: 15.7 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 43.42g | Prot: 94.44g | Carbs: 185.33g.
Breakfast: Egg, fat free milk, Light Strawberry Yogurt, Quick oats rolled oats, Banana. Lunch: Ham Turkey Provolone. Snacks/Other: Apples, fat free milk, Sticksters Colby Jack Cheese Sticks, fat free milk, Oven Roasted Turkey Breast. more...
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3537 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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