Weigh In record (no journal entry) for 08 March 2013
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73.9 kg
Lost so far: 1.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 15.71g | Prot: 64.13g | Carbs: 24.79g.
Breakfast: half and half, decaf coffee, blueberries, Greek Style Nonfat Yogurt - Plain. Dinner: Miso soup, green tea, yellowtail collar. Snacks/Other: Sugar free gum. more...
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Losing 2.5 kg a Week
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