Weigh In record (no journal entry) for 01 October 2019
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109.5 kg
Lost so far: 5.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1610 kcal
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Fat: 82.13g | Prot: 41.86g | Carbs: 176.21g.
Breakfast: Гречка Отварная, Хлеб Черный, Красные Помидоры, Огурец (с Кожурой). Dinner: Простоквашино Молоко Отборное 3,5%, Вареное Яйцо, Красные Помидоры, Огурец (с Кожурой), Простоквашино Масло Сливочное 72,5%, Хлеб Черный, Гречка Отварная. Snacks/Other: Lay's Чипсы с Паприкой. more...
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4959 kcal
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Exercise:
Hiking - 1 hour, Housework - 1 hour and 40 minutes, Standing - 3 hours, Desk Work - 8 hours, Studying - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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