Weigh In record (no journal entry) for 01 October 2019
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61.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1624 kcal
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Fat: 58.11g | Prot: 107.77g | Carbs: 173.92g.
Breakfast: Salatalık (Soyulmuş), Zeytin, Sütaş Süzme Peynir, Yumurta Omleti. Lunch: Ananas, Ceviz, Kuru Meyve Karışımı, Altınkılıç Kefir Sade, Eti Lifalif Yulaf Ezmesi. Dinner: Mısır Unu, Karışık Yeşil Salata, Barbun Balığı. Snacks/Other: Hünnap, Erikler, Beyaz Leblebi, Keyifçe Cevizli Sucuk , Nescafe 2'Si 1 Arada. more...
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1642 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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ebrucan17's Weight History
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