mbr111's Journal, 01 Oct 19

Weigh In record (no journal entry) for 01 October 2019

62.0 kg Lost so far: 2.9 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2019:

840 kcal

Fat: 52.83g | Prot: 85.97g | Carbs: 3.54g. Breakfast: Sour Cream, Scrambled Egg. Lunch: Kroger New York Strip Steak. more...

1659 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week


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mbr111's Weight History