Weigh In record (no journal entry) for 01 October 2019
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79.6 kg
Lost so far: 3.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1430 kcal
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Fat: 90.63g | Prot: 81.70g | Carbs: 73.01g.
Lunch: Óleo de Soja, Alho, Tomates Vermelhos, Caldo de Feijão, Óleo de Soja, Couve Refogada, Perdigão Linguiça Suína, Pepino (Descascado), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cebolinha Verde, Ovo Mexido. Dinner: Andorinha Azeite de Oliva Extra Virgem, Cebolas, Ervilhas, Carne de Porco do Lombo (Lombo, Magra), Batata Doce. more...
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2357 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 27.3 kg a Week
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dani21isa's Weight History
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