Weigh In record (no journal entry) for 04 July 2008
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128.8 kg
Lost so far: 16.3 kg.
Still to go: 72.1 kg.
Diet followed: Reasonably Well.
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4924 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 55 minutes, Walking (moderate) - 5/kph - 3 hours, Standing - 1 hour, Housework - 2 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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