Weigh In record (no journal entry) for 01 October 2019
|
64 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1281 kcal
|
Fat: 47.21g | Prot: 71.86g | Carbs: 148.82g.
Breakfast: Banana Prata, Mamão, Café com Açúcar, Polenghi Requeijão Cremoso Light, Crepioca. Lunch: Arroz Integral, Tomates, Cebolas, Pepino (Descascado), Filé de Frango Grelhado, Feijão Carioca Cozido, Batata Assada (Cozinhado sem Gordura Adicionada). Dinner: Cuscuz (Cozido), Ovo Frito, Café com Leite e Açúcar. Snacks/Other: Ameixas, Polenghi Requeijão Cremoso Light, Plus Vita Pão Integral 12 Grãos, Bolo de Chocolate Low Carb, Amendoim, Vigor Leite Fermentado Desnatado Adoçado. more...
|
|
1828 kcal
|
Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geysarodrigues's Weight History
|