Weigh In record (no journal entry) for 01 October 2019
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84.8 kg
Lost so far: 12.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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932 kcal
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Fat: 42.10g | Prot: 49.49g | Carbs: 93.21g.
Breakfast: Mamão Papaia. Lunch: Berinjela Cozida, Alface, Quibebe, Sobrecoxa de Frango. Dinner: Queijo Mozzarella, Cebolas, Fazenda São José Cogumelo Paris, Ovo Mexido. Snacks/Other: Natural One Laranja de Verdade , Banana Prata. more...
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Losing 9.1 kg a Week
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Mayarasevero's Weight History
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