Weigh In record (no journal entry) for 01 October 2019
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91.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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832 kcal
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Fat: 42.40g | Prot: 74.64g | Carbs: 30.94g.
Lunch: Coca-Cola Coca-Cola, Ragazzo Bolinho de Carne, Pif Paf Espetinho de Frango. Dinner: Bife de Carne de Vaca, Alface, Omelete. Snacks/Other: Queijo Branco, Ovo Frito. more...
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Losing 4.9 kg a Week
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simoneguiotti's Weight History
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