Weigh In record (no journal entry) for 01 October 2019
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67.2 kg
Lost so far: 17.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1214 kcal
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Fat: 69.63g | Prot: 87.25g | Carbs: 47.21g.
Breakfast: AH Yoghurt Griekse Stijl 5%, Smaakt Sojavlokken, Atkins Crunchy Muesli. Lunch: Groentensoep, Komkommer (met Schil), Tomaten, Delhaize Avocado, Colruyt Everyday Gerookte Atlantische Zalm, Tastybasics Brood. Dinner: Rundergehakt (Burger, 20% Vet, Gebraden), Wortelen. Snacks/Other: PronoKal Dessert met Chocoladesmaak. more...
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Losing 3.5 kg a Week
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helenaatje's Weight History
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