Alisha1190's Journal, 01 Oct 19

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Weigh In record (no journal entry) for 01 October 2019

56.5 kg Lost so far: 6.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2019:

1818 kcal

Fat: 91.42g | Prot: 63.72g | Carbs: 185.70g. Breakfast: Омлет или Яичница с Колбасой. Lunch: Поджаренный Белый Хлеб, Фасолевый Суп. Dinner: Магнит Вафли с Ванильно-Сливочным Вкусом, Greenfield Чай Черный, Морковь по-Корейски, Котлета Свиная, Макароны с Маслом. Snacks/Other: Красный Октябрь Конфета Каракум, Greenfield Чай Черный. more...

1970 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Alisha1190's Journal, 01 Oct 19

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Alisha1190's Weight History