Weigh In record (no journal entry) for 01 October 2019
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74 kg
Lost so far: 1.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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851 kcal
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Fat: 17.87g | Prot: 54.89g | Carbs: 115.65g.
Breakfast: Pågen Lingongrova (40g), ICA Leverpastej Mellan, Arla Mild Yoghurt Vanilj, Arla Mellanmjölk 1,5%. Lunch: Naturdiet Chocolate Shake, Banan. Dinner: ICA Couscous, ICA Benfri Kotlett. more...
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Losing 1.8 kg a Week
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