Weigh In record (no journal entry) for 30 September 2019
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81.3 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1572 kcal
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Fat: 60.94g | Prot: 76.97g | Carbs: 173.00g.
Breakfast: Grow Food Омлет с Сыром, Мистер Салат Салат из Морской Капусты, Утро Родины Кофе с Молоком. Lunch: Unimarka Овощное Рагу. Snacks/Other: Азбука Здоровья Энергетический Батончик Мюсли, Starbucks Мокка (Grande). more...
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steady weight
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evgeniyKo's Weight History
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