Weigh In record (no journal entry) for 01 October 2019
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76.1 kg
Lost so far: 12.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1285 kcal
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Fat: 47.59g | Prot: 134.15g | Carbs: 69.81g.
Breakfast: Herbalife Овсяно-Яблочный Напиток, Herbalife Протеиновый Коктейль Формула 1. Lunch: Куриное Филе. Dinner: Жареная или Запеченная Курица, Herbalife Вечерний Коктейль. Snacks/Other: Дыня, Варенье, Холодец, Жареная или Запеченная Курица, Яблоко. more...
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2357 kcal
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Exercise:
Swimming (slow) - 1 hour, Stairs (Climbing Stairs) - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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