Weigh In record (no journal entry) for 01 October 2019
|
67 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
2521 kcal
|
Fat: 65.25g | Prot: 160.60g | Carbs: 308.37g.
Breakfast: Fage Yogurt Greco Total 0%, Fatina Prugne Denocciolate, Caffè Espresso, Borbone Espresso d'orzo, Prugne, Olio Extra Vergine di Oliva, Vivo Meglio Pane di Segale. Lunch: Lattuga, Olio Extra Vergine di Oliva, Vivo Meglio Pane di Segale, Sale. Dinner: Vivo Meglio Pane di Segale, Sale, Prugne, Salmone Fresco. Snacks/Other: Namedsport Star Whey, Vivo Meglio Pane di Segale, Fage Yogurt Greco Total 0%, MD Bio Fette Croccanti con Segale e Sesamo, Uovo Sodo. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salvatoredevivo's Weight History
|