Weigh In record (no journal entry) for 01 October 2019
|
112.5 kg
Lost so far: 29.4 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1771 kcal
|
Fat: 54.34g | Prot: 75.52g | Carbs: 249.61g.
Breakfast: Кофе, Капуста Тушеная, Омлет с Молоком, Гречка Отварная, Оладьи из Кабачков, Сырник, Огурец (с Кожурой), Сметана. Lunch: Паста Карбонара. Dinner: Дыня. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
harakternaya's Weight History
|