Weigh In record (no journal entry) for 01 October 2019
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50.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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534 kcal
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Fat: 19.11g | Prot: 19.81g | Carbs: 71.28g.
Breakfast: Помидоры, Вареное Яйцо, Гречка Отварная. Lunch: Nestle Хлопья Fitness Fruits, Активиа Бифидойогурт с Семенами Чиа. Dinner: Гречка Отварная. Snacks/Other: Coca-Cola Кока-Кола Лайт, Milka Шоколад с Орео. more...
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Losing 2.8 kg a Week
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Yanko oooo's Weight History
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