Weigh In record (no journal entry) for 01 October 2019
|
68.1 kg
Lost so far: 2.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1581 kcal
|
Fat: 88.53g | Prot: 158.64g | Carbs: 28.96g.
Breakfast: 西瓜, 無糖鮮奶茶, 鮪魚蛋餅. Lunch: 鯖魚. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joyce 168's Weight History
|