Weigh In record (no journal entry) for 01 October 2019
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71.2 kg
Lost so far: 15.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1057 kcal
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Fat: 33.36g | Prot: 89.02g | Carbs: 99.78g.
Breakfast: So Good Bakso Sapi Kuah, Sawi, Kecambah, Tahu Kukus, Terong Goreng, Daging Sapi (95% tanpa Lemak / 5% Lemak), Telur Dadar, Quaker Quick Cooking Oatmeal. Lunch: Usus Ayam, KK Cuttlefish Sotong. Dinner: Wanfa Snek Ikan, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Dadar, Quaker Oatmeal Rasa Soto Ayam. Snacks/Other: Ellenka Fiber Creme, Fitlife True Isolate Whey Protein. more...
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Gaining 0.7 kg a Week
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wage aji's Weight History
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