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25.9%
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51.8 kg
Lost so far: 4.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1637 kcal
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Fat: 94.13g | Prot: 78.39g | Carbs: 132.89g.
Lunch: 雞肉飯, 新鮮豬肉香腸, 海帶（加醬油）, 煮熟的綠色椰菜, 冬瓜. Dinner: 拿坡里 烤雞腿排, 煎雞蛋卷或炒雞蛋（加蔬菜）. Snacks/Other: Costco 無調味腰果, Myprotein Protein Rocky Road. more...
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Gaining 0.7 kg a Week
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shenyifang's Weight History
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