Weigh In record (no journal entry) for 01 October 2019
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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567 kcal
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Fat: 7.89g | Prot: 21.88g | Carbs: 101.07g.
Breakfast: 7-11 蒸地瓜, 咖啡, 7-11 茶葉蛋. Lunch: 青江菜, 豬里肉（柳肉，瘦肉）, 煮熟的紅蘿蔔, 炒絲瓜. Dinner: 林鳳營 無糖優酪乳, 家樂氏 (Kellogg's) 麥片, 火龍果. more...
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Losing 2.1 kg a Week
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vivi1104su's Weight History
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