Rakelisy's Journal, 30 Sep 19


View Diet Calendar, 30 September 2019:
1420 kcal Fat: 85.10g | Prot: 110.59g | Carbs: 40.81g.   Breakfast: Abatanado, Celeiro Óleo de Coco, Quamtrax Nutrition Collagen. Lunch: Brócolos Cozidos (de Bróculos Congelados), Rolo de Carne feito com Carne de Vaca. Dinner: Pingo Doce Manteiga Dos Açores , Vinho Tinto de Mesa, Espargos Cozidos (de Espargos Frescos), Tomates Cereja, Abacate, Salmão no Forno ou Grelhado. Snacks/Other: Iswari Pepitas Cacau Cru, Iswari Maca Pó , Continente Iogurte Grego Natural. more...

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Comments 
Que belo prato 😋 
30 Sep 19 by member: Fat Girl Going Fit
Obrigada 😊 
01 Oct 19 by member: Rakelisy
lindo e delicioso, aposto 😋 
01 Oct 19 by member: Cátia Dinis
Sim. É muito saciante 😋 
01 Oct 19 by member: Rakelisy

     
 

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