Weigh In record (no journal entry) for 30 September 2019
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1181 kcal
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Fat: 72.23g | Prot: 45.96g | Carbs: 87.70g.
Breakfast: Гармония Сметана 20%, Кофе с Молоком, Салат Оливье, Макароны по Флотски, Салат Оливье. Lunch: Good Food Семечки Подсолнечника, Хлеб Зерновой, Ашан Сыр Российский 50%. more...
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Gaining 0.5 kg a Week
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kksenchikk's Weight History
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