Weigh In record (no journal entry) for 30 September 2019
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117.4 kg
Lost so far: 13.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1481 kcal
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Fat: 64.50g | Prot: 82.73g | Carbs: 135.16g.
Breakfast: Herta Finesse Putenbrust Gepökelt & Gegart, Edeka Bio Süßrahmbutter, Rosenmehl Weizenmehl Type 405, Mibell Gouda Gerieben 45% Fett I. Tr., Dr. Oetker Backpulver, K-Classic Reine Buttermilch 0,1%, Dr. Oetker Natron, Zucker, Junge Frühlingszwiebeln. Lunch: Basmati-Reis, Knorr Gemüse Bouillon, Edeka Grana Padano, Edeka Bio Süßrahmbutter, Knoblauch, Weihenstephan Sahne Zum Kochen, Hähnchenbrustfilet, Edeka Sonnenanbeter. Dinner: Leerdammer Leger, Gekochtes Ei, Edeka Bio Süßrahmbutter, Golden Toast Vollkorn Toast, Herta Finesse Hähnchenbrust Fein Geräuchert. Snacks/Other: Erasco Heiße Tasse Thai Curry, Ferrero Küsschen, Corny Weiße Schokolade. more...
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Losing 4.2 kg a Week
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phoenixONE83's Weight History
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