Weigh In record (no journal entry) for 30 September 2019
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77 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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694 kcal
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Fat: 27.64g | Prot: 45.86g | Carbs: 67.73g.
Breakfast: Herbalife Chá Verde e Chá Preto, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Maçãs Fuji, Italac Leite Semidesnatado, Herbalife Shake de Doce de Leite. Snacks/Other: Salad Creations Tomate, Queijo Minas, Presunto Picado, Ovo, Pullman Rap10 Integral. more...
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2159 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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