Weigh In record (no journal entry) for 30 September 2019
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54.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1814 kcal
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Fat: 63.18g | Prot: 78.64g | Carbs: 236.45g.
Breakfast: Быстрая Овсянка (1 или 3 Минуты), Чай. Lunch: Хлеб, Спагетти Болоньезе. Dinner: Хлеб, Спагетти Болоньезе. Snacks/Other: Рахат Печенье Яблочко , Смешанные Орехи, Bombbar Protein Cookie Strawberry . more...
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Losing 0.7 kg a Week
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ksenia9.6's Weight History
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