Weigh In record (no journal entry) for 30 September 2019
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50 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1129 kcal
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Fat: 24.59g | Prot: 41.64g | Carbs: 182.29g.
Breakfast: Low Sodium Matzo Crackers, Matzo Crackers, Matzo Crackers, Energen Kacang Hijau. Lunch: Greenfields Original Yogurt, Nutrijell Konnyaku Jelly Powder Orange. Dinner: White Rice, Fried Battered Fish. more...
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steady weight
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Mei Wen Xin's Weight History
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