Weigh In record (no journal entry) for 30 September 2019
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89.6 kg
Lost so far: 4.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2231 kcal
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Fat: 61.45g | Prot: 235.48g | Carbs: 172.82g.
Breakfast: Monster Energy Ultra, Ehrmann High Protein Chocolate Pudding, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Felix Tomaten Ketchup ohne Zuckerzusatz, Eigelb, Eiklar, Chef Select Bratkartoffeln, Alpenhof Rindschnitzel. Dinner: Chiefs Protein Pudding Vanilla Drive. Snacks/Other: Rühls Bestes Whey Protein Isolate "Milchreis-Zimt", Blade Sport Up Load "Cola Zitrone". more...
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Gaining 8.6 kg a Week
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ChristophS6's Weight History
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