Weigh In record (no journal entry) for 30 September 2019
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86.1 kg
Lost so far: 11.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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892 kcal
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Fat: 39.52g | Prot: 68.56g | Carbs: 67.30g.
Breakfast: Café, Mamão Papaia. Lunch: Juréia Pepino em Conserva, Palmito, Alface, Cenouras, Vagem Cozida, Tilápia. Dinner: Manteiga (com Sal), Queijo Parmesão (Ralado), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Espinafre, Ovo Mexido. Snacks/Other: Vigor Iogurte Integral de Mel. more...
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Gaining 1.9 kg a Week
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Mayarasevero's Weight History
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