Weigh In record (no journal entry) for 30 September 2019
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1835 kcal
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Fat: 48.82g | Prot: 129.59g | Carbs: 221.19g.
Breakfast: Tomates, Rebanadas de Jamón, Castaño Pan de Molde Multigrano, Nestlé Chocapic Nueva Fórmula, Vivo Granola Miel y Almendras, Calán Yogur, Hammer Proteina. Lunch: Fideos de Trigo Entero con Salsa de Carne, Huevo Cocido, Tomates, Lechuga. Dinner: Papas Fritas, McDonald's Empanadas de Queso (3), Coca-Cola Coca-Cola Zero, Fajitas de Pollo y Verduras. Snacks/Other: Pechuga de Pollo, Hammer Proteina, Manzana, Plátano. more...
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2588 kcal
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Exercise:
Running - 14.5/kph - 20 minutes, Running - 11/kph - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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nico.mathi's Weight History
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