Weigh In record (no journal entry) for 30 September 2019
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60.7 kg
Lost so far: 11.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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79 kcal
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Fat: 2.46g | Prot: 1.02g | Carbs: 13.67g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Dasani Bottled Water (20 oz), McDonald's Unsweetened Iced Tea (Large). more...
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Losing 4.1 kg a Week
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jhieatzman's Weight History
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