Weigh In record (no journal entry) for 30 September 2019
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110.6 kg
Lost so far: 4.2 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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406 kcal
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Fat: 8.00g | Prot: 14.97g | Carbs: 70.72g.
Breakfast: Tommies Snoeptomaatjes, Komkommer (Geschild), Kanzi Appels, Zespri Kiwi Gold. Lunch: Jumbo Muesli Fruit en Zaden, Blauwe Bessen, Frambozen, Bramen, Jumbo Halfvolle Franse Kwark. more...
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Losing 4.2 kg a Week
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SuperSteef's Weight History
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