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novoselceva
Journal
30 Sep 19
novoselceva's Journal, 30 Sep 19
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Weigh In record (no journal entry) for 30 September 2019
59.5 kg
Lost so far:
6.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2019:
1106 kcal
Fat: 28.55g | Prot: 47.75g | Carbs: 172.90g.
Breakfast:
Зеленый Чай, Зеленый Чай, Сыр Российский, Лаваш Тонкий, Яйцо.
Lunch:
Подсолнечное Масло, Рис с курицей от Ани.
Dinner:
Дикси Виноград Кишмиш, Рис с курицей от Ани.
Snacks/Other:
Магнит Виноград Киш-Миш (Белый, Красный).
more...
1443 kcal
Exercise:
Sleeping - 9 hours and 1 minute, Resting - 14 hours and 59 minutes.
more...
Losing 6.3 kg a Week
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novoselceva's Weight History
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