Weigh In record (no journal entry) for 30 September 2019
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93 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1030 kcal
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Fat: 39.09g | Prot: 38.42g | Carbs: 135.75g.
Breakfast: Apel (tanpa Kulit), Telur Rebus, Gula Pasir, Kopi. Lunch: Jambu Biji, Ayam (Dilapisi Tepung Roti dan Digoreng), Perkedel Jagung, Sayur Lodeh, Nasi Putih. more...
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2787 kcal
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Exercise:
kardio+beban - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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siti nurkhotijah's Weight History
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