Weigh In record (no journal entry) for 30 September 2019
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53 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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936 kcal
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Fat: 31.49g | Prot: 26.87g | Carbs: 140.00g.
Breakfast: Tempe Goreng, Nasi Putih. Lunch: Combro. Dinner: Bayam Dimasak (dari Segar). Snacks/Other: Tomat Merah, Siantar Top Go! Potato. more...
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Losing 7 kg a Week
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puput putri's Weight History
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