Weigh In record (no journal entry) for 30 September 2019
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91 kg
Lost so far: 8.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1225 kcal
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Fat: 49.02g | Prot: 50.10g | Carbs: 145.85g.
Lunch: Яшкино Рулет Вишневый, Гречка Отварная, Куриный Фарш, Говяжий Фарш. more...
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Losing 1.4 kg a Week
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Egor1978's Weight History
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