Weigh In record (no journal entry) for 30 September 2019
|
49.8 kg
Lost so far: 6.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
1655 kcal
|
Fat: 68.15g | Prot: 105.70g | Carbs: 156.31g.
Breakfast: Tropicana Slim Sweetener Classic, Jagung Rebus, Emping Melinjo, Brokoli, Wortel Dimasak, Kacang Polong. Lunch: Es Teh, Starbucks Oatmeal Raisin Cookie, Cap Cay Kuah, Dada Ayam. Dinner: Silver Queen Coklat, Sate Ayam, Daging Sapi. Snacks/Other: Fiesta Siomay Chicken. more...
|
|
1658 kcal
|
Exercise:
Gym - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agustinus_girl's Weight History
|