Weigh In record (no journal entry) for 30 September 2019
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88 kg
Lost so far: 16 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1222 kcal
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Fat: 93.69g | Prot: 79.09g | Carbs: 18.91g.
Lunch: Freshly Lite Salt Low Sodium Salt, Cashew Nuts, Pistachio Nuts, Almonds, Black Olives, Walnuts, Coffee, Pecans, Mixed Salad Greens, السنبلة Sunbulah Molokia, Lamb. more...
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Losing 1.5 kg a Week
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